Private Sessions

One-on-one yoga, much like personal fitness training, is tailored to your specific needs. These 60-minute sessions allow you to work privately with me to create a practice that makes sense for your body and your level of experience. While my group yoga classes will benefit you physically, emotionally, and spiritually, one-on-one yoga lets you work on what makes sense for you—at your own pace. Here’s why you should add private sessions to your weekly practice:

Missy Balsam’s private yoga instruction has increased my physical strength and changed my dimensions. In the year that Missy has been teaching me, I have lost 35 pounds and feel better than ever. The return on effort has been exponential! Missy’s inspiration motivates you to engage in a vigorous practice where results are measurable.
— Tom N.
  • You're a beginner and you want to get started in yoga without being overwhelmed or intimidated in a group setting
  • You want to go to the next level in your practice
  • You want to work on specific poses that are challenging for you in class
  • You have injuries and need pose modifications
  • You want to work toward a specific physical goal such as increased flexibility, balance, or stamina
  • You want to learn more about yourself—gaining awareness without judgment


Even if you are coming to my group classes on a regular basis, a private session every so often will really fine-tune your practice!

Additional benefits:

  • Practice in the comfort of your own home, at your convenience
  • Save time by eliminating the need to travel
  • Receive more personalized attention from me
  • Enjoy a yoga practice that caters to your physical and emotional needs and optimizes your personal growth

Yoga Parties!

Consider having me teach at your next party or special event! Bond with your friends while getting a powerful dose of inspiration and feel energized, rejuvenated and self-confident! Themes include Yoga for Golfers, Girls' Night of Empowerment, Yoga and Spa Parties, Weddings and Bachelor/ette Parties...Get creative! Yoga is a wonderful way to infuse positive energy into any event and make it a truly joyous celebration!

Corporate Yoga

Yoga is the perfect mid-day pick-me-up and overall de-stresser. Contact me to teach a class at your office or workplace. Classes are designed so employees can easily step back into work relaxed, clear-minded and focused.

Rates:

Private yoga session: $100/hour
Private yoga session for 2 people: $150/hour
Ongoing private sessions (5 or more, purchased as packages): $90/hour
Contact me for a quote for groups (3 or more) or on-site classes.

Set up a private session with me or find out more!