Missy Balsam Yoga

Hi and welcome to my website! I am a full-time yoga teacher living in beautiful Naples, FL. Yoga is my passion and I am so happy to be sharing it with you.

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What is Yoga Nidra?

missy moments...news, blog and everything me

Announcing My First Yoga DVD!

May 26, 2013

I have made a new yoga DVD! That's right. A DVD, beautifully shot by my wonderful friend and yoga student, Nick Shirghio (nick-photo.com). Thank you Nick for helping me make this dream a reality!!! Many of you have asked me for years to make one, and I am so pleased to tell you it is now available! You will have a recording of me teaching a class that you can follow along to, and I sing a song... READ MORE >

 

Get Happy!

We all want to be happy. Most of us just don't know how to get happy. We are "seeking" happiness or "looking for" happiness outside of ourselves, and the search never ends. I am here to tell you that happiness is a CHOICE. It is up to you! It is already within you! Have the intention to be happy and you are. Celebrate your life and shine your own light!

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Missy has been the best yoga teacher I've had in Naples...by far! Her class is great for all levels in yoga from first timers to more advanced. Missy helps guide you into poses and teaches you ways to help improve your yoga practice. I really look forward to her classes each week....it gives me such a balance of mind and body. You not only get a great full body workout in each class, but Missy also gives inspirational messages to help you in yoga (and in life). Since I started Missy's class I've noticed my arms and shoulders have become much more defined and the rest of my body has toned up. I have also become so much more flexible and I don't have lower back pain as much. I love the results yoga has done for my body and my life, I feel much stronger and more balanced mentally and physically, THANKS TO MISSY'S YOGA CLASS!


Susan F.